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    • Home
    • ABOUT
      • About Hypnobirthing
      • Who I work with
      • Testimonials
    • COURSE TYPES
      • What I Teach
      • Course Types
      • What is Included
      • Course Content
      • Abdominal Births
    • BOOKING
      • Work With Me
      • Future course dates
    • FAQs
    • BLOG
    • CONTACT

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Course Content

What will we cover? MOre than you think!

Everyone expects a course to focus on relaxation and breathing. There's more to it than that!


I'd say the course content is split into 3 even chunks:

  • Understanding how to relax (or rather, understanding the impact of fear and tension will have on your labour and birth)
  • Understanding labour and birth; what's happening when and why (and what you can do to support your baby and body at each stage)
  • Becoming informed about your options, choices and rights in birth (and how to navigate the maternity system with confidence and knowledge.)


Physiological birth courses cover :

  • Hypnobirthing - what it is, and isn't (dispelling the myths)
  • Your current perception of birth 
  • Types of birth and stages of labour - whether that's a spontaneous labour in a pool at home, or an induced labour in hospital. We'll cover them all so you're informed about all possibilities
  • Fear and the impact it has on labour and birth
  • The all important hormones of birth and how to confidently work with your body, rather than against it
  • Understanding birth : what happens when and why
  • Pain relief options
  • Birth locations : pros and cons of all 
  • Making informed decisions before, during and after birth
  • Navigating unexpected turns
  • The important role of the birth partner
  • The optimal birth environment and how you can influence this
  • Specific breathing techniques to help you to relax in the lead up to, and during birth
  • Powerful visualisation techniques to help you to relax in any birthing scenario 
  • Stimulating the production of the body’s natural pain relief
  • How to write your birth preferences 
  • Birth Bag checklist
  • How to confidently and clearly communicate with your caregivers during your pregnancy and birth
  • Your choices, options and rights in labour and birth
  • Navigating the maternity system (inc understanding induction)
  • Prepping for postpartum


You will also receive exclusive access to the Mindful Bump & Beyond course. The first of it's kind, this course brings together expertise from over 28 experts and is your comprehensive step by step guide to the first 6 months. The course is packed full of information, videos and audios and you will also be invited to a monthly Zoom catch up with a Hypnobirthing Expert and Midwife to ask questions and meet other parents.  (RRP £50)

Click here to find out more.


illustrated image of books and woman wearing headphones illustrating hypnobirthing resources

What is not covered...

I will absolutely not tell you how I think you should birth your baby, (and plenty of courses will try to!)  


I don't care if you are planning to birth with or without pain relief, at home in your kitchen, in a birth pool,  in a hospital operating theatre or any location in between.


What I care deeply about is that you feel supported and go into your birth calmly and confidently, with all the knowledge and tools at your disposal so that you enjoy this once in a lifetime experience and welcome your baby feeling nothing but positive about their arrival. 

WHAT IS INCLUDED? A lot ... even if i do say so myself!

Taught Hours

wEEKLY YOGA CLASSES

Workbook & Goodies

Learn privately at times to suit you (6 hour 1:1 course) or learn with other parents in a intimate Group course (8 hours of teaching) 

Workbook & Goodies

wEEKLY YOGA CLASSES

Workbook & Goodies

A comprehensive workbook, audios, printed affirmations and a few other goodies from me (who doesn't love a goody bag?!)

wEEKLY YOGA CLASSES

wEEKLY YOGA CLASSES

weekly "Ask the Midwife"

Weekly Pregnancy Yoga classes live from the comfort of your living room (live via Zoom)

weekly "Ask the Midwife"

monthly relaxation sessions

weekly "Ask the Midwife"

Optional weekly Zoom sessions with our resident midwife to touch base, chat to other expectant parents and ask questions.

monthly relaxation sessions

monthly relaxation sessions

monthly relaxation sessions

Carve out some special time for you to relax, unwind and switch off during our monthly pregnancy relaxation classes (Live on Zoom)

online community

monthly relaxation sessions

monthly relaxation sessions

Find your tribe! Join our private online community. A safe space to ask questions, share your journey and make connections!

1 hour doula support

1 hour doula support

1 hour doula support

You'll receive invaluable postnatal support in the form of 1 hour postnatal Doula Session

(Virtual)

Postnatal Prep

1 hour doula support

1 hour doula support

You'll be invited to an optional monthly Zoom session solely dedicated to planning for the important postnatal period.

baby care resources

1 hour doula support

baby care resources

6 months' access to baby care e learning resources covering topics inc feeding and baby sleep.

AND ME!

AND ME!

baby care resources

You'll have access to me and my ongoing support right up until your baby is born.

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