Everyone expects a course to focus on relaxation and breathing. There's more to it than that!
I'd say the course content is split into 3 even chunks:
Physiological birth courses cover :
You will also receive exclusive access to the Mindful Bump & Beyond course. The first of it's kind, this course brings together expertise from over 28 experts and is your comprehensive step by step guide to the first 6 months. The course is packed full of information, videos and audios and you will also be invited to a monthly Zoom catch up with a Hypnobirthing Expert and Midwife to ask questions and meet other parents. (RRP £50)
Click here to find out more.
I will absolutely not tell you how I think you should birth your baby, (and plenty of courses will try to!)
I don't care if you are planning to birth with or without pain relief, at home in your kitchen, in a birth pool, in a hospital operating theatre or any location in between.
What I care deeply about is that you feel supported and go into your birth calmly and confidently, with all the knowledge and tools at your disposal so that you enjoy this once in a lifetime experience and welcome your baby feeling nothing but positive about their arrival.
Learn privately at times to suit you (6 hour 1:1 course) or learn with other parents in a intimate Group course (8 hours of teaching)
A comprehensive workbook, audios, printed affirmations and a few other goodies from me (who doesn't love a goody bag?!)
Weekly Pregnancy Yoga classes live from the comfort of your living room (live via Zoom)
Optional weekly Zoom sessions with our resident midwife to touch base, chat to other expectant parents and ask questions.
Carve out some special time for you to relax, unwind and switch off during our monthly pregnancy relaxation classes (Live on Zoom)
Find your tribe! Join our private online community. A safe space to ask questions, share your journey and make connections!
You'll receive invaluable postnatal support in the form of 1 hour postnatal Doula Session
You'll be invited to an optional monthly Zoom session solely dedicated to planning for the important postnatal period.
6 months' access to baby care e learning resources covering topics inc feeding and baby sleep.
You'll have access to me and my ongoing support right up until your baby is born.