Everyone expects a course to focus on relaxation and breathing. There's more to it than that!
I'd say the course content is split into 3 even chunks:
Physiological birth courses cover :
You will also receive exclusive access to the Mindful Bump & Beyond course. The first of it's kind, this course brings together expertise from over 28 experts and is your comprehensive step by step guide to the first 6 months. The course is packed full of information, videos and audios and you will also be invited to a monthly Zoom catch up with a Hypnobirthing Expert and Midwife to ask questions and meet other parents. (RRP £50)
Click here to find out more.
I will absolutely not tell you how I think you should birth your baby, (and plenty of courses will try to!)
I don't care if you are planning to birth with or without pain relief, at home in your kitchen, in a birth pool, in a hospital operating theatre or any location in between.
What I care deeply about is that you feel supported and go into your birth calmly and confidently, with all the knowledge and tools at your disposal so that you enjoy this once in a lifetime experience and welcome your baby feeling nothing but positive about their arrival.