I am fortunate to teach the Mindful Birth® syllabus, a unique course which truly caters for every possible birth scenario.
Mindful Birth® courses are unique because they are not just about hypnobirthing techniques. They are about educating women and parents to feel confident and empowered, however they plan to meet, or end up meeting their baby.
Hypnobirthing is a proven & widely used set of techniques that help a woman give birth in the most relaxed way.
Mindfulness is the ability to be fully present & aware of where we are and what we’re doing. It stops us from feeling overwhelmed or anxious by what’s going on around us.
Mindful Birth® courses bring these two concepts together, (accompanied by a shed load of knowledge about birth and your right and options) in order to prepare parents by focusing on the mind-body connection, helping them to focus on what is in their control, and let go of what is not.
I am delighted to teach Group sessions or 1:1 private courses either on Zoom or in person for those local to me.
There's a course for those planning an Physiological (Vaginal) Birth, as well as a bespoke course for those planning an Abdominal Birth.
You'll find more course details under Course Content